Knuckle Salad

Knuckle Salad

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Healthy

Good and good for you.

Black Bean Hummus Shrimp Wraps
Apps and Snacks Food Healthy Lunches and Lighter Fare Meals and Mains Quick and Easy Recipes 

Hummus for dinner: Jalapeno Black Bean Hummus

07/13/201110/01/2012 Kristina Ackerman 2 Comments hot and spicy, vegetarian

Note: This post is part of Knuckle Salad’s Hummus All Day Long initiative. Man, if nine-year-old me could read this

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Chocolate Peanut Butter Hummus
Desserts and Sweets Food Healthy Quick and Easy Recipes 

Hummus for Dessert: Peanut Butter Chocolate Hummus

07/09/201107/25/2011 Kristina Ackerman 5 Comments chocolate, experiments, peanut butter

Note: This post is part of Knuckle Salad’s Hummus All Day Long initiative. There’s no better way to round out

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Butterbean hummus stuffed cherry tomatoes
Apps and Snacks Food Healthy Lunches and Lighter Fare Quick and Easy Recipes 

Hummus for lunch: Garlic Butterbean Hummus

07/06/201107/13/2011 Kristina Ackerman 3 Comments

Note: This post is part of Knuckle Salad’s Hummus All Day Long initiative. I love weekend lunches. Especially when there’s

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Maple-Cinnamon Breakfast Hummus
Breakfasts Food Healthy Quick and Easy Recipes 

Hummus for breakfast: Maple Cinnamon Hummus

07/04/201112/27/2012 Kristina Ackerman 8 Comments

Note: This post is part of Knuckle Salad’s Hummus All Day Long initiative. Yes! Hummus for breakfast! As promised in

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Hummus every meal!
Apps and Snacks Desserts and Sweets Food Healthy Lunches and Lighter Fare Quick and Easy Recipes Veggies and Sides 

Hummus All Day Long

07/02/201107/13/2011 Kristina Ackerman 8 Comments beans, dips, garlic, hummus

Did you know I used to hate hummus? I can’t remember if I’ve mentioned it before. You see, I have,

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Flux Capacitor Rice
Food Geekery Healthy Recipes Rice and Pasta Veggies and Sides 

Flux Capacitor Rice

06/12/201107/25/2013 Kristina Ackerman 3 Comments experiments, lemon

If Flux Capacitor Rice were served to you anonymously—”anonymous” here meaning that the name of the dish, and not the

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Kale Chips
Apps and Snacks Food Healthy Quick and Easy Recipes Veggies and Sides 

Snacks That Turn You Invincible, Volume 1: Kale Chips

05/04/201107/29/2011 Kristina Ackerman 5 Comments hot and spicy, superfoods, vegetarian

Check out this healthy snack I just tried from White On Rice Couple! It’s just kale! Last summer I became

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Masha's Latin vegetable soup... plus chorizo
Food Healthy Lunches and Lighter Fare Recipes 

Fuego Mundo and the meaty vegan soup

02/07/201102/13/2014 Kristina Ackerman 3 Comments AFBA, broccoli, chorizo, Latin, plantain, soup, yucca

I’ve got this great soup recipe to show you. It came from a local woodfire restaurant called Fuego Mundo. I’d

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Veggie Sandwich
Food Healthy Lunches and Lighter Fare Quick and Easy Recipes Veggies and Sides 

Veggie Sandwiches

02/02/201104/11/2011 Kristina Ackerman 7 Comments Beau, John, Mom, sandwiches, vegetarian

A simple recipe for a healthy moving-day lunch.

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Apps and Snacks Fish and Seafood Food Healthy Lunches and Lighter Fare Quick and Easy Recipes 

Ceviche a la Tin Can

12/22/201007/29/2011 Kristina Ackerman 3 Comments hot and spicy

Tin Can Cafe teaches me to love ceviche, and shares this perfect simple recipe

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Beef and Barley Stew
Fall Inspiration Food Healthy Meals and Mains Meats Quick and Easy Recipes Winter Warm-ups 

Barley alive

12/10/201011/13/2013 Kristina Ackerman 6 Comments fall, soup

Beef and Barley Stew, and the kind-of-crazy story of my first time cooking it.

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Beverages Food Healthy 

Procrastination-wise, pomegranates are nature’s Facebook

10/16/201002/03/2011 Kristina Ackerman 4 Comments

But you can’t stalk your exes on a pomegranate.

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Peppermint Granita
Beverages Desserts and Sweets Kids Recipes Summertime 

Virgin Drinks 103: Pops ‘n Granitas

06/20/2014 Kristina Ackerman 1
Postre de Gingersnaps
Desserts and Sweets Fall Inspiration Quick and Easy Recipes 

Postre de Gingersnaps

12/17/2013 Kristina Ackerman 3
Grilled apples with cinnamon sugar: super-quick late-summer yum
Apps and Snacks Desserts and Sweets Fall Inspiration Healthy Quick and Easy Recipes Summertime Veggies and Sides 

Grilled Apples with Cinnamon Sugar

09/06/2013 Kristina Ackerman 0
Knuckle Salad's Biscoff-flavored vodka cocktail
Beverages Desserts and Sweets Recipes 

Vodka Speculoos: The Cocktail that Tastes Like Biscoff

07/29/2013 Kristina Ackerman 1

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