Jul 29, 2014
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Baked Quinoa with Shrimp and Veggies


Cheesy Baked Quinoa with Shrimp and Vegetables

We went through a quinoa phase. It was a few years ago. Quinoa was a miracle! Where had it been all our lives? Who had kept it from us? Whoever it was deserved to be locked up! In a big dark storehouse! With pasta and rice and no quinoa! He would get so fat! Fat justice!

Cheesy baked quinoa with shrimp, veggies, and lots of shortcuts

Then we overdid it. We tired of quinoa. Instead of adding it to our every shopping list, we now had the same dusty Trader Joe’s box in the pantry that we’d bought when we moved in. The international grocers and bourgie farmers markets had started to carry whole aisles of weird grains we’d never heard of, and we were too busy sampling each and every one (often with sensationally disappointing results) to bother with quinoa. It might as well have been dumb old oatmeal for how much it excited us—not that it wasn’t still delicious, but to be honest, so is oatmeal. For a while, I guess we forgot how delicious quinoa was.

Cheesy Quinoa Bake is what housewives would've made in the 60s if there had been quinoa.

Now I’m excited about quinoa again. Quinoa and vegetables in a little bit of light, flavorful comfort-food sauce with tasty shriiiiimp! Sorry, started to turn it into a song at the end there. I did tell you I was excited.

I don’t know if it’s the influence of all these vintage cookbooks, but I won’t lie to you—baking quinoa with a little cream and American cheese (please bear with me, American cheese haters) is just what the doctor ordered. Not the cardiologist, maybe, because I’ve basically taken a hippie-caliber superfood and added cream and American cheese (again, snobville, bear with me), but the benefits outweigh the saturated fat, so if you’re feeling uptight about it, you can probably thaw yourself out and give it a try. There’s a table of nutrition data at the bottom of this post. See for yourself.

Speaking of thawing oneself out, I know a few of you are tempted to dart into traffic right now over the mere mention of cooking with American cheese. I understand the source of your despair, but I would remind you that in this recipe, it’s not standing in for actual cheese. You’re not replacing gruyere or cheddar with a pale imitation of how-can-you-even-call-that-processed-crap-cheese. There is valid debate over whether there is any reason to call it cheese, but cheese or no cheese, it is an ingredient, and sometimes it is the most applicable ingredient for a recipe. A rich, lightly salted cream sauce is exactly the kind of thing a little American cheese is ideal for. That doesn’t mean you couldn’t instead use a cheese sauce made with gruyere or cheddar, though! Give it a try! Just know that you are not substituting a good cheese for a dark and evil imitation of cheese; you are substituting cheese into a recipe that doesn’t use cheese.

Well, except that it does also use some cheese. A little bit of mozzarella and parmesan. But you know what I’m saying.

Quinoa baked with shrimp, vegetables, and cheese.

Bottom line? We are extremely not bored with quinoa anymore. Totally into it again.

As usual, it helps that this is a low-stress, quick-prep recipe, loaded with both flavor and shortcuts, so I think you’ll be pretty happy with the results.

Baked Quinoa

About 8 servings

  • 2 Tbsp olive oil
  • 1 cup diced onion
  • 3 large cloves garlic, minced
  • 1 cup quinoa
  • 2 cups frozen vegetables (I recommend anything marked “stir fry mix”)
  • 1/2 cup milk
  • 1/4 cup heavy cream
  • 2 eggs
  • 5 slices American cheese
  • Grated parmesan
  • Seasoning (I like to use about a Tbsp each of garlic powder and black pepper, and one chopped sprig of fresh dill)
  • 1 pound shrimp, peeled, deveined, tails removed
  • 1/2 cup shredded mozzarella
  1. Preheat oven to 350. Heat oil in a skillet and saute onion and garlic for about 5 minutes, stirring occasionally, until onions are translucent.
  2. Rinse and drain quinoa. Add it to the onion and garlic in the pan and toast, stirring frequently, for 2 minutes.
  3. Add frozen vegetables and 1 cup water. Simmer 5–10 minutes or until the liquid is absorbed.
  4. Meanwhile, whisk together milk, eggs, cream, a few tablespoons parmesan, and seasoning in a large bowl.
  5. Break the American cheese up into smaller pieces. Fold it and the hot quinoa mixture into the milk mixture. Stir gently until cheese melts and fold in shrimp.
  6. Spray a baking dish with nonstick spray and then place entire mixture into baking dish. Sprinkle with mozzarella and additional parmesan. Bake 40 minutes, or until edges bubble and begin to brown. Serve hot.

Below, just for fun—if that’s your idea of fun—is an estimate of the nutrition data for this dish. One serving clocks in at a reasonable 240 calories and 21 grams of protein. Even the fat calories (about 66, if my math is right) are behaving themselves—and check out that riboflavin! I mean, it’s all numbers to me, but it seems pretty healthy for something with cheese and cream.

Nutrition Facts

Nutrition Facts

Nutrition Facts

(via SparkRecipes)
Amount Per Serving
  Calories 240.0
  Total Fat 7.4 g
  Saturated Fat 3.1 g
  Polyunsaturated Fat 0.6 g
  Monounsaturated Fat 1.5 g
  Cholesterol 173.7 mg
  Sodium 381.0 mg
  Potassium 248.7 mg
  Total Carbohydrate 20.8 g
  Dietary Fiber 2.6 g
  Sugars 2.9 g
  Protein 21.4 g
  Vitamin A 11.3 %
  Vitamin B-12 16.7 %
  Vitamin B-6 6.6 %
  Vitamin C 4.9 %
  Vitamin D 5.0 %
  Vitamin E 5.0 %
  Calcium 21.1 %
  Copper 6.3 %
  Folate 3.1 %
  Iron 21.5 %
  Magnesium 6.0 %
  Manganese 3.3 %
  Niacin 7.6 %
  Pantothenic Acid 2.5 %
  Phosphorus 45.0 %
  Riboflavin 49.5 %
  Selenium 33.2 %
  Thiamin 2.0 %
  Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

About Kristina

Kristina Ackerman is a busy freelance web designer, living and DIYing with her fella and their little fella in a cute old house in Atlanta, GA, USA.